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personal trainers: a brilliant idea for teams & schools
general fitness: goal setting, strength training, aerobic and anaerobic conditioning, stretching, core stability and nutrition.
programs, lesson plans and ideas: designed to meet the 30-minute daily physical activity requirement while using little or no equipment. (in or out of the classroom).
yoga nidra: appropriate for males and females of all ages and abilities, yoga nidra is guided meditation that can be used to relax the entire body and mind, eliminate/overcome stress, anxiety, fear, anger, depression and insomnia. it also promotes health, increases mental focus and clarity and helps participants solve interpersonal and personal problems.
sport-specific training for individuals, teams or groups: we have extensive experience in athletic training for all ages and skill levels: soccer, hockey (ice, field), ringette, football, basketball, baseball, volleyball, racket sports (badminton, tennis, squash), triathlons, marathons, skating (figure, speed or inline), rugby, track and field, skiing, cycling, karate, gymnastics, diving, swimming, golf, rowing, lacrosse.
depending on your teams' needs, we can get your players into better shape, or turn a specific weakness into a strength. ask us about:
achieve your best with advanced mental training