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Yoga Nidra
Corporate Fitness Personal Fitness Training
Kid's Fitness Women's Fitness
Group Fitness Elite Training

group fitness

personal trainers: a brilliant idea for teams & schools

from making best use of designated physical activity time, to creating specific programs for school athletes, a training by agrios trainer can deliver results. we offer written fitness programs for groups or individuals at all levels of ability, as well as informational or hands-on clinics in the following areas of interest:

general fitness: goal setting, strength training, aerobic and anaerobic conditioning, stretching, core stability and nutrition.

programs, lesson plans and ideas: designed to meet the 30-minute daily physical activity requirement while using little or no equipment. (in or out of the classroom).

yoga nidra: appropriate for males and females of all ages and abilities, yoga nidra is guided meditation that can be used to relax the entire body and mind, eliminate/overcome stress, anxiety, fear, anger, depression and insomnia. it also promotes health, increases mental focus and clarity and helps participants solve interpersonal and personal problems.

sport-specific training for individuals, teams or groups: we have extensive experience in athletic training for all ages and skill levels: soccer, hockey (ice, field), ringette, football, basketball, baseball, volleyball, racket sports (badminton, tennis, squash), triathlons, marathons, skating (figure, speed or inline), rugby, track and field, skiing, cycling, karate, gymnastics, diving, swimming, golf, rowing, lacrosse.


depending on your teams' needs, we can get your players into better shape, or turn a specific weakness into a strength. ask us about:

  • improving explosive power (speed, strength), strength endurance, aerobic and anaerobic fitness, multi-directional movement (acceleration and deceleration), flexibility, balance, agility, increasing vertical jump
  • bosu training
  • plyometrics
  • olympic weightlifting
  • core strength and stability training


achieve your best with advanced mental training
ensuring a strong mental component into your sport is as important as building your physical fitness. whether you are on a team or are training for an individual event, our qualified personal trainers offer winning instruction in effective mental techniques: meditation, visualization, relaxation, focus, motivation, fear and competition anxiety, mental toughness and confidence. proper mental preparedness is often the difference between winning and losing, choking under pressure or maintaining confidence to achieve your best in every challenge.

Personal Fitness Training Women's Fitness Group Fitness Corporate Fitness Kid's Fitness Elite Training Yoga & Meditation