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kids fitness

there has never been a better time to get serious about your child's fitness. obesity rates are skyrocketing... type 2 diabetes is dangerously on the rise... the message is clear. kids need to get active and stay active to become healthy adults.

a personal trainer for a child? absolutely!

not only is susan agrios an accomplished trainer, she has a decade of experience with teaching kids k-12. she knows how to connect with children and youths in a way that is fun, meaningful and effective when it comes to personal fitness.

investing in your child's fitness gives them the power to learn and adopt healthy practices and puts them on the road to a lifetime of healthy, active living. let us introduce your child, or group of children to:

  • general fitness: goal setting, strength training, aerobic and anaerobic conditioning, stretching, core stability and nutrition.
  • weight loss: a kid-friendly approach on what to do and how to do it
  • fitness programs: excellent for individuals or groups of any size, our professional trainers will create programs for younger kids through game and through play and cardio and weight routines for youth designed to safely lose weight (decrease body fat) and tone muscles while learning ways to keep moving for fitness while having fun.
  • fitness or nutritional consultations/assessments
  • individual attention and monitoring of your child's progress
  • for coaches and teachers: safu offers customized programs, lesson plans and ideas designed to meet the 30-minute daily physical activity requirement for your group while using little or no equipment.

call us today for more information on our specialized fitness programs for kids. we can work from your home or can conduct sessions at the family-friendly kinsmen sports centre. our approach is respectful, sincere and always with a focus on fun.

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