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fitness, yoga & meditation for businesses











you choose your TIME OUT


fitness:
respectful of the fact that your employees are at work to work, training by agrios can show them how to stay in shape on the job with only 30 minutes of time, with little or no equipment! the same goes for those who travel - let us design a convenient, yet effective program of exercises and ideas that show your employees how to stay fit when traveling.


guided meditation (yoga nidra):
offer your employees the chance to overcome stress, anxiety, fear, anger, depression and insomnia, while increasing their productivity, mental focus, clarity and ability to solve problems. employees who participate in guided meditation (yoga nidra) can accelerate their intake of information while improving their efficiency, memory, creativity and concentration. your employees will not only be healthier and relieved of stress, they will be rested, focused, more effective and more productive.  all you have to do is lie down and relax.


kundalini yoga & meditation:
training by agrios will use movement, breath and meditation to help improve your focus, concentration and recharge your body and mind. meditation is a science, a technology. many studies are being done at universities such as harvard supporting meditation as a healing modality for stress reduction, mental focus and productivity. dr. woodson merrell, of the beth israel medical center remarked that meditation is "perhaps the most powerful tool for health".


meditation challenge:
are you up for a challenge?  40 day meditation challenge...11 minutes a day for 40 consecutive days.



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