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Yoga Nidra
Corporate Fitness Personal Fitness Training
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women’s fitness

tired? stressed? unmotivated? consider the benefits of working with a personal trainer from susan agrios fitness unlimited.

from the privacy of your own home, you can begin a transformation of strength, shape, attitude and life-long wellness. our founder, susan agrios, is a highly accomplished athlete and successful instructor who understands that women's fitness requires a different approach. after all, the female physique is different, ladies' comfort levels are different and women endure significant physical stages in life from pre- and post-natal, to post-menopausal.

we can show you how to get the most out of your home gym or equipment, or conduct your sessions at the kinsmen sports centre. either way, you will receive professional advice and attention in an encouraging and positive atmosphere. your success is our success and we will be right there with you as you achieve your personal fitness goals no matter what they may be - from reducing stress or managing weight, to improving strength or finding joy and happiness.

our helpful clinics (both informational and hands-on) are great for individuals or groups of any size:

  • tone and firm
  • weight loss
  • core stability
  • fitness or nutritional consultations/assessments
  • yoga nidra: appropriate for women of all ages and abilities, yoga nidra is guided meditation that can be used to relax the entire body and mind, eliminate/overcome stress, anxiety, fear, anger, depression and insomnia. it also promotes health, increases mental focus and clarity and can help you solve interpersonal and personal problems. one hour of yoga nidra is as restful as four hours of sleep!

workouts that fit your lifestyle
busy women need a smart plan when it comes to exercising on the go. our experienced trainers know the best ways to get the most out of a limited schedule, with little to no equipment. so whether you're at home, at the office, or traveling, let us customize the perfect workout for you.

Personal Fitness Training Women's Fitness Group Fitness Corporate Fitness Kid's Fitness Elite Training Yoga & Meditation