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yoga nidra

stressed? tired? depressed? then yoga nidra is the answer.

yoga nidra has been hailed as the most powerful relaxation technique that will positively impact your overall body-and-mind fitness in a way you have never experienced before.

yoga nidra offers exceptional benefits over traditional yoga classes. it is a specialized art offering an extreme state of relaxation and consciousness. in fact, a one-hour session is as restful as four hours of regular sleep!

susan agrios is north america's only fitness trainer with advanced training in yoga nidra having taken her training in india, california and washington dc.

yoga nidra is appropriate for men and women of all ages and abilities and the results are simply outstanding. it can be done anywhere at anytime, on the floor, in a chair, an empty room or park. it is a guided meditation that can be used to relax the entire body and mind. yoga nidra can help you overcome stress, anxiety, fear, anger, depression and insomnia, while at the same time increasing your mental focus, clarity and ability to solve personal and interpersonal problems. people who participate in yoga nidra can accelerate their intake of information while improving their memory and creativity. participants will not only be healthier and relieved of stress, they will be rested, focused and more productive.

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