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Yoga Nidra
Corporate Fitness Personal Fitness Training
Kid's Fitness Women's Fitness
Group Fitness Elite Training


yoga nidra for health & wellness

Tired? Stressed? Unfocused? Unmotivated?

Relax your entire body and mind using guided meditation with Susan Agrios, gold medallist. She is North America's ONLY fitness trainer with advanced Yoga Nidra training having taken her training in India, California and Washington DC.

Yoga Nidra is appropriate for men and women of all ages and abilities and the results are simply outstanding. Yoga Nidra can help you overcome stress, anxiety, fear, anger, depression and insomnia, while at the same time increasing your mental focus, clarity and ability to solve personal and interpersonal problems. People who participate in Yoga Nidra can accelerate their intake of information while improving their memory and creativity. Participants will not only be healthier and relieved of stress, they will be rested, focused and more productive.

Yoga Nidra has been hailed as the most powerful relaxation technique that will positively impact your overall body-and-mind fitness in a way you have never experienced before.

BRONZE PACKAGE
Group / Team Session 1 session
45 minute guided meditation session + 15 minute discussion/questions
4 emotions addressed
SILVER PACKAGE
Group / Team Package 3 sessions
Three 45 minute guided meditation sessions + 15 minute discussion/questions
4-6 emotions addressed
Using your cue word to apply during competition
GOLD PACKAGE
Group / Team Package 6 sessions
Five 45 minute guided meditation sessions + 15 minute discussion/questions
8-10 emotions addressed
Using your cue word to apply during competition
Learn a 3 minute daily relaxation technique
CUSTOM PACKAGES
Package designed to meet your needs including individual sessions
Personal Fitness Training Women's Fitness Group Fitness Corporate Fitness Kid's Fitness Elite Training Yoga & Meditation